Yoga is a full-body exercise that promotes strength, flexibility and emotional well-being for all ages. If you're looking for the best yoga studios in Nashville, TN, you've come to the right place. Here are some of the top yoga studios in the area that offer a variety of classes to help you reach your fitness goals.
Hot Yoga of East Nashville
is a popular studio that has been heating up the local yoga scene for 10 years.This studio specializes in the Bikram Method, but also offers vinyasa, prenatal and children's classes. Some classes are also offered without heating.
Steadfast and True Yoga
is a well-known studio founded by Gillian St. Clair that has been gaining followers and new dedicated yogis for more than 13 years.Most of the classes here are based on vinyasa and teaching focuses on breathing, sound, and alignment. More than 40 classes are offered weekly.
NuPower Yoga + Barre
is a great option for those looking for a variety of workouts in a bright and inviting space. The most outstanding features of the NuPower studio include yoga and bar classes offered under one roof, along with NuBells (versatile, circular hand weights).NuBells are used during certain classes to give more strength to the training session, as they increase muscle strength and increase metabolism.
Shakti Power Yoga
is another popular studio founded by sisters Kelly Farina-Carter and Lauren Farina on the pillars of gratitude, growth and community. They have created a tribe of loyal followers who spread the gospel of Shakti through word of mouth, social media and personalized advertising. The most popular classes range from a thermal relaxation session to a restorative and nourishing session.If you're looking for an experienced teacher who can help you learn more about yoga and your body, consider attending Rachel Mathenia's classes. She has been teaching for over a year and her students have learned a lot about yoga.
